What are the benefits of a 30 Day digital detox?

In a world where we check our phones the moment we wake up, taking a break from screens sounds almost impossible. But doing a 30 day digital detox can give you the mental reset you didn’t realize you needed. Even just stepping away from constant scrolling can make you feel fresh, more present, and more connected to real life. This break helps prevent brainrot, lowers stress, and encourages healthier habits that improve your overall well-being.

Why You Should Try a 30 Day Digital Detox

It Refreshes Your Mind

Too much time on social media can overload your brain with information. A month-long detox allows your mind to rest, reset, and process things at a healthier pace. You’ll feel lighter, clearer, and less mentally drained.

You Can Build New, Healthier Habits

When you remove hours of scrolling, you suddenly gain time for things you’ve been meaning to do. Whether it’s reading, exercising, journaling, cooking, or learning a new skill, a detox lets you fill your life with activities that enrich you instead of draining you.

It Reduces Stress and Anxiety

Constant notifications and comparisons on social feeds can make you feel pressured or overwhelmed. Taking a break helps calm your mind and reduces emotional triggers linked to online content.

Unexpected Benefits You’ll Notice After 30 Days

Better Sleep

No more doomscrolling before bed. With less screen exposure, your sleep quality naturally improves, giving you more energy during the day.

Improved Focus

Without digital distractions, you can concentrate better at work, school, or passion projects. Productivity rises because your attention stays where it matters.

More Presence in Real Life

A detox brings you back to simple joys — eating without scrolling, talking without glancing at your phone, being fully present with your loved ones.

It reminds you that real life is happening outside the screen.

Tips for a Successful Digital Detox

Set Clear Boundaries

Decide what you’ll avoid: social media, games, YouTube, or unnecessary messaging. You don’t need to disappear from the internet — just reduce the noise.

Replace Screen Time with Real Activities

Prepare a list of what you want to do during the detox. This keeps you motivated and prevents boredom.

Track Your Progress

Journal your experience or use a habit tracker. You’ll notice improvements faster when you see them written down.

A 30 day digital detox is a simple yet powerful way to reconnect with yourself. It helps you break old patterns, feel mentally refreshed, and start new habits that support a healthier lifestyle. If you want to reset your mind, improve your mood, and feel more in control of your life, this is the perfect challenge to try.

For more lifestyle tips and wellness guides, check out the latest articles on lifeguide.ph.

Free ASEAN Coursera Scholarship: How Filipinos Can Upskill in AI Today

If you’ve been wanting to upgrade your skills but the cost of online courses keeps holding you back, the Free ASEAN Coursera Scholarship might be exactly what you need.

This incredible opportunity gives learners across Southeast Asia, including Filipinos, free access to high value Coursera courses offered through Arizona State University’s Smart Technologies & Innovation Center (STIC). With AI becoming one of the most in-demand skills in the world today, this scholarship opens the door for you to study at your own pace, gain job-ready skills, and future-proof your career without spending a single peso.

What Is the Free ASEAN Coursera Scholarship?

The ASEAN Coursera Scholarship is a learning initiative that provides free access to select Coursera courses in partnership with ASU. It aims to help Southeast Asians develop essential digital and AI skills for today’s rapidly changing job market.

Through the scholarship, learners can enroll in curated courses focused on:

• Artificial intelligence fundamentals
• Generative AI applications
• Business automation and analytics
• Cloud computing and cybersecurity
• Digital productivity tools

Whether you’re a student, a fresh graduate, an OFW seeking upskilling, or a professional planning a career shift, this opportunity helps you gain training from world-class institutions.

Why AI Skills Matter Today

AI is no longer “the future” and it’s already part of our everyday lives. From chatbots to automation in offices, AI skills are becoming essential for staying competitive.

Here’s why it matters now:

1. AI skills are becoming the new standard

Many companies in the Philippines, Australia, Singapore, and the US now prefer applicants who understand AI tools, prompting, and digital automation.

2. Better job opportunities and higher salaries

Roles such as data analyst, automation specialist, prompt engineer, and digital operations associate are now in demand across industries.

3. Ideal for freelancers and remote workers

Filipinos working in VA, HR, marketing, content creation, and tech roles gain a huge advantage by mastering AI tools.

4. Affordable way to start a tech career

You don’t need a tech background to begin. Many Coursera courses included in the scholarship are beginner-friendly and career-oriented.

Who Can Apply for the ASEAN Coursera Scholarship?

The program is open to residents of ASEAN countries, including the Philippines. Ideal applicants include:

• Students
• Job seekers
• Professionals looking to upskill
• Freelancers
• Career shifters
• Anyone interested in AI and digital transformation

No tech background is required, just a willingness to learn.

Top Courses You Can Take With the Scholarship

1. AI Foundations & Machine Learning

Perfect for beginners who want to understand how AI works in the real world.

2. Generative AI: Prompting, ChatGPT, and Business Applications

Learn how to use AI tools to boost productivity, content creation, and daily tasks.

3. Data Analytics for Everyone

Great for HR, marketing, business students, and freelancers.

4. Google UX Design or Project Management

Career-ready courses ideal for those shifting to digital jobs.

5. Cybersecurity Essentials

A fast-growing field with high demand worldwide.

Benefits of the ASEAN Coursera Scholarship

Here’s why this opportunity is worth grabbing:

✔ 100% free access to select Coursera courses

No fees. No hidden charges.

✔ Earn certificates from global universities

Boost your resume and LinkedIn profile.

✔ Learn on your own schedule

Perfect for working Pinoys or students.

✔ Build competitive digital and AI skills

Make yourself stand out in local and international job markets.

✔ Opportunity to explore different career paths

Tech, HR, marketing, automation, data and you can try them all.

How to Apply for the Free ASEAN Coursera Scholarship

1. Visit the official page: stic.asuengineeringonline.com
2. Create an account using your email
3. Select the program for ASEAN learners
4. Choose your preferred Coursera courses
5. Start learning immediately

The process is simple, and approval is instant in most cases.

Tips to Maximize Your Free AI Courses

• Build a learning schedule to finish at least 2–3 courses during the scholarship period.
• Apply what you learn by practicing AI tools daily.
• Add your certificates to your resume and LinkedIn to attract recruiters.
• Join online communities for Coursera and AI learners.
• Focus on job-ready skills, not just theory.

The Free ASEAN Coursera Scholarship is an incredible chance for Filipinos to study AI and digital skills without paying for expensive courses. Whether you want to land a remote job, shift careers, or simply future-proof your skills, this program gives you a strong head start.

If you’ve been waiting for a sign to finally upgrade your skill set, this is it.

For more helpful guides, scholarship finds, and learning opportunities, check out other articles on lifeguide.ph.

How to Prep for a Typhoon and What to Do

Living in the Philippines means we’re no strangers to strong rains and typhoons, especially during the wet season. That’s why knowing how to prep for a typhoon is essential for every Filipino household. Being prepared helps you stay safe, avoid panic, and protect your family when the weather suddenly turns bad.

Here’s a simple and practical guide you can follow before, during, and after a typhoon.

Before the Typhoon: Essential Safety Preparations

Stay Alert and Updated

Typhoon prep starts with awareness.

• Always check weather advisories from PAGASA and your LGU.
• Follow updates on Facebook pages like your mayor’s office, barangay DRRMO, and local news outlets.

Secure Your Home

Make sure your home is ready for strong winds and possible flooding.

• Fix your roof and patch any weak spots.
• Trim or cut tree branches that might fall on your house or power lines.
• Reinforce windows and doors if you live in high-risk areas.

Stock Up on Food and Water

To avoid last-minute panic buying, prepare at least 5 days worth of supplies:

• Bottled water
• Rice, oats, noodles
• Soup packs, canned goods, biscuits
• Ready-to-eat meals
• Baby formula or pet food (if applicable)

Charge Everything Early

Power interruptions are common during typhoons.

• Fully charge all your devices: phone, power bank, laptop, rechargeable fans, flashlights.
• Download offline entertainment like movies or TV shows to kill time.
• Turn devices to power-saving mode to make batteries last longer.

Prepare Alternative Communication Tools

When signal goes down:

• Use a battery-powered radio to hear updates.
• Keep the number of your local DRRMO, barangay hotline, and emergency contacts.

Secure Cash and Essentials

Digital payments may not work during power outages.

• Withdraw cash for transportation, food, and emergencies.

Prepare Water for Daily Use

Fill pails and containers with water for:

• Bathing
• Cleaning
• Flushing the toilet
• Washing dishes

Pack Your Go-Bag

A go-bag should be ready in case you need to evacuate. Include:

• IDs & documents in waterproof envelopes
• Medicines
• Flashlights
• Extra clothes
• First-aid kit
• Whistle
• Snacks & water

During the Typhoon: What to Do

Prioritize Safety

• Stay indoors and keep away from windows.
• Turn off main switches if floodwater starts rising.
• Move important items to higher shelves.

Monitor Updates

• Listen to radio updates.
• Follow official announcements for evacuation orders.

Be Ready to Evacuate

If your barangay instructs you to evacuate, leave immediately. Bring your go-bag and lock your home.

After the Typhoon: What You Should Do Next

Check for Hazards

When the weather clears:

• Watch out for fallen wires, broken glass, and unstable structures.
• Report issues to your LGU or Meralco/NGCP hotline.

Recharge and Contact Family

If power is still out:

• Visit a nearby mall to charge your devices.
• Stay in a budget motel overnight if you urgently need electricity to contact relatives.

Clean Up Safely

• Wear gloves and proper footwear.
• Use disinfectants when cleaning flooded areas.

Typhoons are part of life in the Philippines, but with the right preparation, you can keep your home and family safe. Make it a habit to stay informed, secure your essentials early, and always follow your LGU’s safety protocols.

For more practical guides and everyday tips, check out the latest articles on lifeguide.ph.

If you’re a frequent SM shopper, the SM Prestige Card is one of the best perks you can unlock. It gives you VIP-level privileges from express lanes to exclusive sale events. Many Filipinos don’t know they already qualify for the card or how much value it actually provides.

In this guide, we’ll break down exactly how to get an SM Prestige Card, what the requirements are, and the complete list of benefits you can enjoy once you become a Prestige member.

How to Get an SM Prestige Card

To qualify for the SM Prestige Card, you must reach the annual accumulated spending requirement at SM stores.

✓ Annual Spending Requirement

You need at least ₱200,000 total spend across SM partner stores in one year. This includes purchases from:

• SM Department Store
• The SM Store branches nationwide
• SM Supermarket
• SM Hypermarket
• Savemore
• Watsons
• Select SM affiliate brands

Once you reach the threshold, SM will notify you via email, SMS, or The SM Store app. You may also inquire at the Customer Service counter if you believe you’ve already met the requirement.

Benefits of the SM Prestige Card

SM Prestige members enjoy premium perks that make shopping more convenient, comfortable, and rewarding.

1. Free Access to the SM Prestige Lounge

Relax in an exclusive lounge where you can unwind between shopping sessions. Amenities typically include:

• Complimentary coffee, tea, iced tea, and water
• Comfortable seating
• Charging stations
• Restrooms exclusively for members

(Availability varies per mall.)

2. Express Lane Privileges

Skip the long lines in:

• SM Department Store
• SM Supermarket
• SM Hypermarket
• Watsons

Perfect for busy days, holidays, and payday crowds.

3. Exclusive Discounts and Sale Events

Prestige cardholders get early access and special discounts during:

• Prestige Sale events
• Exclusive members-only deals

These promos often happen a few days before the general public sale.

4. Extra Rewards & Birthday Perks

Depending on the current SM campaign, Prestige members may also enjoy:

• Bonus SMAC points
• Special offers
• Birthday voucher

5. Priority Customer Service

Some SM branches offer priority lanes and dedicated assistance for Prestige members for inquiries, returns, and concerns.

Is the SM Prestige Card Worth It?

If you regularly shop at SM, groceries, Watsons, or Hypermarket, the perks can easily outweigh the required spending especially if you shop for family, run a business, or buy in bulk.

Saving time, skipping lines, and enjoying exclusive sales make it a practical luxury for many Filipino households.

The SM Prestige Card is perfect for shoppers who want convenience and VIP perks every time they visit the mall. If you already shop frequently at SM, you might be closer to qualifying than you think.

Want more smart spending tips? Check out other helpful guides on lifeguide.ph and stay updated with the latest savings hacks and lifestyle tips!

13th Month Pay Calculator: What Filipino Employees Should Know

If you’re working in the Philippines, chances are you’ve heard about your “13th month pay” that extra year-end benefit that helps with holiday expenses. But do you know how it’s calculated, whether you’re eligible, and what counts toward it?

In this guide we’ll walk you through the calculation step by step, tailored to the Filipino employees. By the end you’ll be able to do your own 13th month pay calculator in seconds and know your rights.

What is 13th Month Pay and Who Qualifies?

The “13th month pay” in the Philippines is a mandatory benefit under Presidential Decree No. 851 (P.D. 851) signed on December 16, 1975.

Here are the key points about eligibility and coverage:

• It covers rank-and-file employees in the private sector who have worked for at least one (1) month during the calendar year.
• It applies regardless of employment status (probationary, project based, or contractual) as long as that one-month minimum is satisfied.
• The benefit is not optional for private employers: they must pay it.
• Some employees are excluded (e.g., purely on a task basis with a fixed amount regardless of time).
• The deadline for payment in the private sector is typically on or before December 24 each year.

So when you go to use a 13th month pay calculator, you first check: Did you work at least a month this calendar year? If yes and you’re eligible, proceed to compute.

What counts as “Basic Salary Earned”?

• Includes your regular salaries/wages for the months you worked.
• Does not include overtime pay, night-shift differential, holiday premium, allowances not part of basic salary, profit-sharing, etc., unless these are integrated into your basic salary by company policy or collective agreement.
• If you only worked part of the year (e.g., you resigned or were hired mid-year), you still get a pro-rated amount based on the basic salary you actually earned.

How to Compute Your 13th Month Pay

Here’s a simple breakdown of the formula and a step-by-step method you can use as your own 13th month pay calculator.

The basic formula

13th Month Pay = (Total Basic Salary Earned During the Year) ÷ 12